It's time to stop wasting energy agonizing over your eating

The I Quit Overeating program takes you through a step-by-step process to identify your unique overeating triggers and equip you to overcome them. You’ll discover how to eat when you’re hungry, stop when you’re full, and quit worrying about enjoying your favourite foods!

"I Quit Overeating" is based on 4 principles


Changing habits and mindsets is not an overnight fix. But when you’re committed to the process and give yourself grace and compassion, you’ll see the small changes start to snowball into big changes! As one alumni recently told me about why she joined the program: “I like that you didn’t make any grand claims about quick results.”


Many of us have lost touch with these instincts but we can all re-learn how to listen to and trust our bodies to know when and what to eat, and when to stop!

cinnamon buns dusted with icing sugar

There are no off-limit foods. When we learn how to eat intentionally, we discover that we can trust ourselves to naturally strike that balance of nourishing our bodies while also enjoying treats


As adults, we aren’t too different from children. When we install intentional eating rhythms and routines into our lives, we can relax and enjoy food more.


I Quit Overeating is an 8 week daily program. 

The foundation of the program is to build healthy habits, and the best way to do that is to work on them every day! 

Don’t worry though, the program is designed to take no more than 5-10 minutes, so it can fit into anyone’s schedule!

Letterboard that says "be proud of how hard you are working"


The content is delivered where you can easily read it (your email) in small bits that you can easily process on a daily basis.


To reinforce what you're learning, you can also listen to the podcast version of the same material!.


Each day will include an exercise designed to get you to go deeper. A workbook journal is provided for you to fill in the daily entry.

Your journey of learning...

1) How to adopt habits

In order to fast track your habit development, you’ll learn the Smart Nutrition 4 Step Habit Framework. You’ll apply this framework throughout the program.

2) Dig into your "why"

Take inventory of your current habits and personal triggers for overeating. We are all uniquely wired (nature) and have developed different habits and mindsets throughout our lives (nurture). A “one-size-fits-all” approach doesn’t work, so you’ll dig in to your own “why” and develop a plan that addresses your unique needs.

3) Create space for intentional eating

In order to tap back into your natural eating instincts, you’ll need to create some space! In this step you’ll learn the 3 Step Plan to creating space, both mentally and physically, so that you can listen to your body's cues.

4) Eating routines

Our bodies tell us when we’re hungry, and when we’ve had enough to eat. You'll learn how to cut out the noise and decipher whether you’re physically hungry or if something else is going on. Rhythms and routines are very important for healthy eating habits. Through the Recalibration Experience, you’ll learn how to set up helpful eating rhythms and how to match your appetite to your unique schedule.

5) Power eating

You’ll discover the benefits of "Power Eating!" Learn how to plan meals and snacks that will fuel your day, and keep you feeling full for hours!

These first five steps include important skills to develop, but you’ll be fighting an uphill battle if you don’t adopt the right mindsets. Move on to step 6!

6) Adopt empowering mindsets

You’ll learn how to break through harmful mindsets and adopt empowering mindsets instead.

Learn a step-by-step plan for managing cravings

I call it “Le Pause.” 

Stop getting caught in the moment, when the moment keeps demanding you eat something!

Jessica holding sign that says "stop getting caught in the snacking trap!"

Program Bonuses

These bonuses are included absolutely free!


I Quit Overeating program postcards and workbook

These are visuals to remind of program material and encourage you throughout your day. Sign up by the deadline to get a welcome package in the mail!

Smart Nutrition Habit Framework

Changing habits can be hard. You’ll fast track your progress with my 4 step habit framework!

Smart Nutrition Meal Plan

Smart Nutrition Meal Play Flat lay photo

A choose-your-own adventure style meal plan that will keep you feeling fuller for longer.

Common Questions

Is there a money back Guarantee?

Yes! If, within the first 14 days of the start date, you are not satisfied with the program, we will gladly refund your money in full. That’s how confident we are that this will change your life!

Is this an online program or in person?

It’s an online program. The entire program is delivered via email, podcast, and downloads.

Will I lose weight?

This is not a program to lose weight – it’s designed to help you get what you really want: joy and confidence! However, most people find that when they adopt habits that help them quit overeating, they fall into their genetically ideal weight. 

Is there a specific diet I need to follow?

No, you can continue to eat the foods you know and love. You will learn ways to strategically choose foods that will keep you feeling fuller for longer, but there isn’t a set diet to follow.

Why not just cut out carbs/sugar/gluten?

It seems like a simple solution to cut out an entire energy source. Some people will have success in doing this… at least for a while. But most people are not able to stick with it for life. Cutting out a major nutrient source (unless it’s for a medical indication) is just not sustainable! Additionally, many people try these diets without success and end up losing confidence in themselves.

Any other questions?