Members Only Page
Step 1: Smart Nutrition Habit Framework
Download the e-book by clicking the button. Read it and become well acquainted with it! This is the framework we will be using throughout the program in order to jumpstart acquiring new healthy habits!
Step 2: Guided journal
If you would like a journal to write in, you can download and print a copy here.
Step 3: Phone Screensavers
Throughout the program I will be encouraging you to change your phone screensaver to serve as a habit reminder or as a source of motivation or encouragement!
Choose your phone from this list or do a Google search to find your phone’s screen dimensions and choose the size closest to yours.
size: 1125 x 2436
size: 750 x 1334
size: 1242 x 2436
size: 1241 x 2686
size: 1080 x 2280
size: 1440 x 3120
Step 4: The Podcast
You can listen to the podcast on Apple Podcasts with the following instructions, or just listen on the player below!
Episodes will only become available on a daily basis as the program progresses. I’m going to force you to take this one day at a time!
To Subscribe on Apple Podcasts
- Open iTunes on a laptop or computer.
- Click File > Subscribe to a Podcast
- Copy and paste the following URL: https://feed.pod.co/i-quit-overeating
- Click OK.
This will add the podcast to your subscribe list, and the podcast will be available on all of your linked Apple devices.
Or, just listen below!
Step 5: The Meal Plan
Download this “choose your own adventure” style meal plan for inspiration in planning your breakfasts, lunches, suppers, and everything in between!
Although based on the premises of the Mediterranean Diet, it’s 100% adaptable to different eating styles and dietary requirements.
Inside you’ll find:
- How to stock a healthy pantry
- Healthy eating basics
- Fruit, veggie, and fluid goals
- How to build a filling breakfast, lunch, supper, & snack
- Over 50 recipes!
Step 6: Insurance Receipt
If you have extended healthcare coverage from your employer that covers Dietitian services, your plan may reimburse you for this program.
Fill out this form if you would like me to email you an official receipt for insurance.
Receipts are e-mailed out after the 14 day refund policy period is over. If you would like to waive your right to ask for a refund, I can send the receipt to you right away!
