I Quit Overeating
The most comprehensive DIY program that teaches you, step-by-step, the habits and mindsets you need to feel in control over food.
Using an approach that’s built on respect and appreciation for your body, you will discover counter-cultural strategies to develop a rewarding and joyful relationship with food and eating!
you belong here, my friend!
HOW IT WORKS
Immediately you’ll get an email to access the members only portal where you’ll have the opportunity to:
- download and print your workbook/journal
- learn the Smart Nutrition Habit Framework method
- access the Smart Nutrition flexi meal-plan
- download motivational phone screen savers
DISCOVER FOOD FREEDOM!
After three days the program emails will start to hit your inbox. Each day for 8 weeks you will receive a daily reading and podcast to learn the step-by-step strategies. You will be prompted to further reflection in your journal.